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Everyone is susceptible to anxiety attacks, although these attacks happen in different people to varying degrees of intensity. Anxiety can greatly prevent a person from doing many things. Fear always undermines a person’s potential and robs him out of the chance to give his best. Fortunately, however, there are a few simple things you can do to combat anxiety when it strikes without warning. While there is no guarantee that anxiety will go away completely, following the tips below will ensure that anxiety levels decrease. Here’s what to do when you feel the pangs of anxiety setting in: Relax a little. It’s impossible to calm down if you stay too long focused on a stressful situation. The first thing to do is distract your mind

My life has been one of many transformations, overcomings, challenges, learning and experiences since the time my mother got pregnant and rejected me when I was still inside her womb. When I became an adult, my mother told me that she had done everything in her power to get an abbortion, but she was unsuccessful. I realized then that that decision had impacted her life and mine as well. I never blamed her because she had her reasons for rejecting me. However, all these events brought many lessons to my life, and reconciling my own inner processes with my work, moving to another country with my family, learning a new language and dealing with my personal life was, and still is, very challenging. Now, as

I’m Arizete, born on the coast of Rio de Janeiro. Since my childhood, I have been used to having a strong connection with nature. My grandparents were farmers, they took care of the land with great dedication and love. They passed on to my parents that same caring nature; and there I was growing up surrounded by a huge vegetable garden in the backyard, a great variety of fruit trees and many kinds of herbs that were used by my mother to prepare teas. That upbringing prepared me to become the woman I am today, fully aware of the importance and respect for nature, and knowing a lot about the body’s natural self-healing processes.  Back in 1991, I became notably interested in books and I